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Stand while you open and read your mail.
Fitness Tip: Ease muscle soreness naturally.
Tone Up and Slim Down Routine (3 or 4 days a week) This Pilates based workout targets your midsection plus arms, shoulders, legs, and butt for a total body shape up.
Wear comfortable shoes (or keep flats under your desk) so you walk more.
Walking Workout (3 or 4 days a week) An interval plan uses short bursts of moderate to fast walking to burn more calories and fat.
Get a Swedish massage, which research suggests may help decrease inflammation and speed muscle recovery immediately after a workout.
Consider treating yourself to a massage, or ask a friend to rub your muscles.
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A Candle Remove these ads by Signing UpStep 1: Mark and CutDraw a fantastic shoe pattern around you foot or trace another shoe into the tire having a marker.
bigfoot032422 months agoReplyWell donemusicstudent427 months agoReplyI just spent the weekend tinkering with shoe prototypes.
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5Step 5: Treads Update: The treads are coming off, and that i suspect A couple of things: I will have sanded the foot of the shoe more (maybe used a Dremel), or Sugru can.
question, what fabric do you really recommend for that fabric officially used on the inside of the shoe.
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